CLASS SCHEDULE
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LIVE CLASSES
20 East Mermaid Lane 19118
No need to sign up, just show up!
*indoor classes require proof of vaccination; all doors will be open. it's like practicing outdoors, but with a roof*
MONDAYS - LIVESTREAM ONLINE
9:30am FLOW
Creative movement flow: https://zoom.us/j/493550494
11am CHILL
a slower, stabilizing practice: https://zoom.us/j/495508672
WEDNESDAYS - INDOORS
7-8pm ALL LEVELS
balancing creative movement and chill.
TUESDAYS AND THURSDAYS - OUTDOORS
12-1PM ALL LEVELS
balancing creative movement and chill, indoors in inclement weather
$20 DROP-IN, $15 CLASS CARD
CLASS CARD PAYMENTS: 10 classes $150, 5 classes $75
Venmo: Katy Hawkins@shine-yoga
LIVE CLASSES
20 East Mermaid Lane 19118
No need to sign up, just show up!
*indoor classes require proof of vaccination; all doors will be open. it's like practicing outdoors, but with a roof*
MONDAYS - LIVESTREAM ONLINE
9:30am FLOW
Creative movement flow: https://zoom.us/j/493550494
11am CHILL
a slower, stabilizing practice: https://zoom.us/j/495508672
WEDNESDAYS - INDOORS
7-8pm ALL LEVELS
balancing creative movement and chill.
TUESDAYS AND THURSDAYS - OUTDOORS
12-1PM ALL LEVELS
balancing creative movement and chill, indoors in inclement weather
$20 DROP-IN, $15 CLASS CARD
CLASS CARD PAYMENTS: 10 classes $150, 5 classes $75
Venmo: Katy Hawkins@shine-yoga
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RECORDED ONLINE CLASSES
WEEKLY RECORDED CLASS SUBSCRIPTION
*FREE ONE-WEEK TRIAL, CANCEL ANYTIME*
One class released each week to practice with on your schedule, as many times as you'd like!
INCLUDES:
*a 60-minute creative flow practice
*a new Spotify playlist each week
*links to poetry, and reflections offering "ways in"
WEEKLY RECORDED CLASS SUBSCRIPTION
*FREE ONE-WEEK TRIAL, CANCEL ANYTIME*
One class released each week to practice with on your schedule, as many times as you'd like!
INCLUDES:
*a 60-minute creative flow practice
*a new Spotify playlist each week
*links to poetry, and reflections offering "ways in"
RECORDED INDIVIDUAL CLASSES:
60-minute flow classes available individually:
60-minute flow classes available individually:
A CHRYSALIS FOR CHANGE; MEDITATION TOOLBOX
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
You'll find:
-6-minute video teachings (wisdom tradition gems + snippets of poetry)
-6-minute audio meditations (A grab-bag of creative, playful approaches to a daily meditation practice. Fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
A great way to share with non-locals the poetry and embodied reflections we practice in class
https://katyhawkins.teachable.com/courses
OTHER OFFERINGS:
*suspended this year due to broken ankle. booooo
WISSAHICKON NATURE BATHING WITH MEADOW YOGA
Saturdays 9:30-11am
Meet at the Mt. Airy Trailhead for a meditative walk (about 1/2 mile), concluding with an all-levels practice at the Monastery Stables Meadow.
BYOM - Bring your mat!
Directions:
from Wissahickon Ave, follow Mt. Airy Ave down the hill to the woods - plenty of street parking. You'll see the Shiné sign at park entrance. If you arrive late and miss us, just catch up on the trail leading to the Monastery Stables- tons of signs everywhere marking the way.
$20 drop-in - class cards welcome
SEASONAL SOCIAL JUSTICE BENEFIT CLASSES
Stay tuned for dates next season
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
Stay tuned for dates next season
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
BASICS REVIEW
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each session will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
NOW FORMING SMALL GROUPS - CONTACT KATY WITH INTEREST
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each session will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
NOW FORMING SMALL GROUPS - CONTACT KATY WITH INTEREST
10-WEEK VISITING ARTIST SERIES
looking forward to winter 2021!
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, each session will focus on the written or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.