HOMECOMING CELEBRATION CLASS
with live music by Raji Malik. *sold out*
WEDNESDAY AUGUST 5TH 7-8:15pm
on the Meetinghouse lawn
$20 space limited to 25 spots, by registration only
bring your own mat and props
*this class is full. sorry -hope to see you soon!*
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OUTDOOR CLASSES:
AT MERMAID PARK: FRIDAYS AND SATURDAYS 9:30-10:45am CLASS HELD ONLINE, in the event of inclement weather. Rainy day updates will be posted here by 1 hour prior to class Details: WHERE: 800 EAST MERMAID LANE IN WYNDMOOR (19038) From Philadelphia, continue on Mermaid Lane past the USDA Campus the park will be on your right. PARK: plenty of parking along the street *no reservation required, first-come-first-serve limited to 25* $20 drop in, or $15 with class card |
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ON THE MEETINGHOUSE LAWN:
TUESDAY MORNING, 9:30-10:45
WEDNESDAY EVENINGS, 7-8:15pm
CLASS HELD ONLINE, in the event of inclement weather.
Rainy day updates will be posted here by 1 hour prior to class
*no reservation required, first-come-first-serve limited to 25*
$20 drop-in, or $15 with class card.
Scroll Down for class card payment info
TUESDAY MORNING, 9:30-10:45
WEDNESDAY EVENINGS, 7-8:15pm
CLASS HELD ONLINE, in the event of inclement weather.
Rainy day updates will be posted here by 1 hour prior to class
*no reservation required, first-come-first-serve limited to 25*
$20 drop-in, or $15 with class card.
Scroll Down for class card payment info
LIVE-STREAMED ONLINE CLASSES
MONDAYS AND THURSDAYS
ENERGIZING - 9:30-10:45
a flow style practice with creative sequencing
GENTLE - 11-12
stabilize the mind; nurture the body
...AND EVERY RAINY DAY! (check above for outdoor class cancellations - in the event of rain, class will be held online!)
$15/session
Sign in the day of your chosen class. If there's trouble, you may need to register for Zoom: click "Sign Up", and after registering you will receive a confirmation email. Once you register for Shiné classes through Zoom, you shouldn't have to repeat this step.
ENERGIZING YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/493550494
GENTLE YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/495508672
Shiné class cards accepted
10-CLASS CARD ($145 +$2 PayPal fee)
5-CLASS CARD ($75 +$2 PayPal fee)
Or Venmo Katy Hawkins@shine-yoga.
MONDAYS AND THURSDAYS
ENERGIZING - 9:30-10:45
a flow style practice with creative sequencing
GENTLE - 11-12
stabilize the mind; nurture the body
...AND EVERY RAINY DAY! (check above for outdoor class cancellations - in the event of rain, class will be held online!)
$15/session
Sign in the day of your chosen class. If there's trouble, you may need to register for Zoom: click "Sign Up", and after registering you will receive a confirmation email. Once you register for Shiné classes through Zoom, you shouldn't have to repeat this step.
ENERGIZING YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/493550494
GENTLE YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/495508672
Shiné class cards accepted
10-CLASS CARD ($145 +$2 PayPal fee)
5-CLASS CARD ($75 +$2 PayPal fee)
Or Venmo Katy Hawkins@shine-yoga.
other classes
ONLINE CLASSES:
LOW BACK TLC
A 75-minute flow to ease low back pain.
Targets areas of the body most responsible for lower back aches resulting from too much sitting.
Avoids much of the up-and-down movement of sun salutes, and repetition of the "vinyasa" (lowering through a push-up to a backbend).
Instead, this is a slow build that will open hamstrings, hips, and upper back, to ease the pressure on that poor delicate lumbar spine.
katyhawkins.teachable.com/p/low-back-tlc
LOW BACK TLC
A 75-minute flow to ease low back pain.
Targets areas of the body most responsible for lower back aches resulting from too much sitting.
Avoids much of the up-and-down movement of sun salutes, and repetition of the "vinyasa" (lowering through a push-up to a backbend).
Instead, this is a slow build that will open hamstrings, hips, and upper back, to ease the pressure on that poor delicate lumbar spine.
katyhawkins.teachable.com/p/low-back-tlc
SIMPLE BUT STRONG:
A 60-minute bread-and-butter classical yoga practice
Great for conditioning, this simple one-hour sequence presents a classical flow:
spinal warm-ups, 5 reps of sun salute A, 3 reps of sun salute B, open-hipped standing poses, twists and backbends and balances, a little core work, and one very brief breath practice that takes you off to savasana.
Enjoy!
katyhawkins.teachable.com/p/simple-but-strong-a-60-min-bread-and-butter-classical-yoga-practice
FREE:
METABOLIZING WHITE REACTIVITY
All-levels yoga introducing a practice of metabolizing race-related fear, anger, and shame held in white bodies, to build stamina for anti-racism work.
Inspired by Resmaa Menakem's work on dismantling what he calls "white-body supremacy" through new advances in psychobiology, this class targets the muscle groups found to hold difficult emotions, and tricks to "hack" the nervous system.
https://katyhawkins.teachable.com/p/anti-racism-yoga-for-white-folk
75-MINUTE CREATIVE FLOW PRACTICES
Three playful, imperfect, fun recorded flow sessions for intermediate yoga practitioners are now available as a package.
Each of these home practices is an embodied exploration of a theme from a poem chosen to help us through quarantine.
Practice them whenever, wherever, as often as you'd like!
katyhawkins.teachable.com/p/may-creative-flow
THE POETRY OF YOGA
Great for yogis looking to enliven a home practice, or for teachers looking for inspiration planning classes, this course formalizes a unique approach to teaching the embodied exploration of poetic language.
Practical, user-friendly "ways in" to a poem via movement
A full year of weekly entries as a monthly subscription, starting from the date you register, released monthly for a calendar year
Each entry holds:
-a poem or two carefully selected for its seasonal relevance or a moment on the calendar
-a short reflection capturing its most striking phrases or images
-a methodical progression of physical practices (movements, breath practices, and visualizations) related to the poem's themes, designed to be accessible to all ages, body types, and levels of practice.
katyhawkins.teachable.com/p/the-poetry-of-yoga
Great for yogis looking to enliven a home practice, or for teachers looking for inspiration planning classes, this course formalizes a unique approach to teaching the embodied exploration of poetic language.
Practical, user-friendly "ways in" to a poem via movement
A full year of weekly entries as a monthly subscription, starting from the date you register, released monthly for a calendar year
Each entry holds:
-a poem or two carefully selected for its seasonal relevance or a moment on the calendar
-a short reflection capturing its most striking phrases or images
-a methodical progression of physical practices (movements, breath practices, and visualizations) related to the poem's themes, designed to be accessible to all ages, body types, and levels of practice.
katyhawkins.teachable.com/p/the-poetry-of-yoga
A CHRYSALIS FOR CHANGE; MEDITATION TOOLBOX
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
You'll find:
-6-minute video teachings (wisdom tradition gems + snippets of poetry)
-6-minute audio meditations (A grab-bag of creative, playful approaches to a daily meditation practice. Fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
A great way to share with non-locals the poetry and embodied reflections we practice in class
https://katyhawkins.teachable.com/courses
REGULAR SCHEDULE, FOR WE SHALL RETURN TO THE STUDIO SOON Y'ALL - HANG IN!!
MONDAYS
9:30-10:45am: Energizing
a flow style practice with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
WEDNESDAYS
11am-noon: Chair Yoga ($10) with Megan
7-8:15pm: All-levels twilight flow.
THURSDAYS
9:30-10:45am: Energizing
a flow style with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
DROP-INS WELCOME ($16) 10-CLASS CARD ($145) +$2 PayPal fee
YOGA MATS AND PROPS AVAILABLE.
Purchase 10-class card via Venmo (Katy Hawkins@shine-yoga):
MONDAYS
9:30-10:45am: Energizing
a flow style practice with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
WEDNESDAYS
11am-noon: Chair Yoga ($10) with Megan
7-8:15pm: All-levels twilight flow.
THURSDAYS
9:30-10:45am: Energizing
a flow style with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
DROP-INS WELCOME ($16) 10-CLASS CARD ($145) +$2 PayPal fee
YOGA MATS AND PROPS AVAILABLE.
Purchase 10-class card via Venmo (Katy Hawkins@shine-yoga):
POOL YOGA
1 spot left: Saturday, July 25th, 11:30-12:45
A fun, socially-distanced poolside practice around a private pool in East Mount Airy
practice in suits or work-out gear, with option for occasional dips in to cool off
sunning crocodile savasana, or floating with feet hooked on the pool's edge
$30 space limited to 7 participants
(Transferrable but not refundable)
(in case of inclement weather, you will receive 2 free classes)
*once you've registered, look for address and other details via email*
SEASONAL SOCIAL JUSTICE BENEFIT CLASSES
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
WISSAHICKON NATURE BATHING WITH MEADOW YOGA
Saturdays in spring 9:30-11am
Meet at the Mt. Airy Trailhead for a meditative walk (about 1/2 mile), concluding with an all-levels practice at the Monastery Stables Meadow.
Bring your mat - we will have tarps to protect it!
directions: from Wissahickon Ave, follow Mt. Airy Ave down the hill to the woods - plenty of street parking. You'll see the Shiné sign at park entrance. If you arrive late and miss us, just catch up on the trail leading to the Monastery Stables- tons of signs everywhere marking the way.
$15 drop-in - class cards welcome
MUSIC FESTIVAL YOGA
Summer Wednesdays 6-7:15pm
Outdoors at Pastorius Park's Live Music Series
with Katy and Patty Boyle
A celebration of summer and community, with a playful outdoor practice followed by live music!
Come find us at the park.
Feel free to bring a picnic blanket and some eats, and hang out with us for the concert afterwards.
$15 drop-in, class cards welcome
BACK TO SCHOOL LUNCHTIME BASICS REVIEW
contact us with interest
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each Monday will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
$75/series; $25 drop-in
LIVING BEYOND BREAST CANCER BENEFIT CLASS
2020 cancelled :(
Please join us for this all-levels class with Katy, all proceeds benefitting "Warriors Together," spearheaded by our own Megan Do Nascimento. Megan is a breast cancer survivor who began teaching after her diagnosis, and alongside her many other classes in the community, she teaches chair yoga at Shiné on Wednesdays. A strong advocate for LBBC and a fundraising team captain at Reach & Raise for many years, Megan is an incredible community builder, and we are so lucky to have her at Shiné.
$15 suggested donation or give what you can
LIVING BEYOND BREAST CANCER BENEFIT CLASS
2020 cancelled :(
Please join us for this all-levels class with Katy, all proceeds benefitting "Warriors Together," spearheaded by our own Megan Do Nascimento. Megan is a breast cancer survivor who began teaching after her diagnosis, and alongside her many other classes in the community, she teaches chair yoga at Shiné on Wednesdays. A strong advocate for LBBC and a fundraising team captain at Reach & Raise for many years, Megan is an incredible community builder, and we are so lucky to have her at Shiné.
$15 suggested donation or give what you can
10-WEEK VISITING ARTIST WINTER SERIES
Stay tuned!
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, each session will focus on the written or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.
FIRESIDE VALENTINE'S DAY COUPLES YOGA
February 14th, 6-7:30pm
A great way to kick off the evening with your sweetie!
Cuddle up in Shiné's cozy fireplace room and
reconnect to playfulness, intimacy, and tenderness.
Our time together will include:
-accessible, connected partner yoga poses
-simple Thai massage - giving and receiving
-spooning Savasana
$40 each; space limited to 6 couples