LIVE-STREAMED ONLINE CLASSES
WEEKDAYS:
9:30-10:45am: Energizing
a flow style practice with creative sequencing
MONDAYS AND THURSDAYS
11-12: Gentle
stabilize the mind; nurture the body
SATURDAY AND SUNDAY:
11-12:15 Energizing
a flow style practice with creative sequencing
$15/session
Please Note:
Sign in the day of your chosen class (not the day before). If you have trouble, you may need to register for Zoom. Click "Sign Up", and after registering, you will receive a confirmation email. Once you register for my classes through Zoom, you shouldn't have to repeat this step.
ENERGIZING YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/493550494
GENTLE YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/495508672
Shiné class cards accepted
10-CLASS CARD ($145 +$2 PayPal fee)
5-CLASS CARD ($75 +$2 PayPal fee)
Or Venmo Katy Hawkins@shine-yoga.
WEEKDAYS:
9:30-10:45am: Energizing
a flow style practice with creative sequencing
MONDAYS AND THURSDAYS
11-12: Gentle
stabilize the mind; nurture the body
SATURDAY AND SUNDAY:
11-12:15 Energizing
a flow style practice with creative sequencing
$15/session
Please Note:
Sign in the day of your chosen class (not the day before). If you have trouble, you may need to register for Zoom. Click "Sign Up", and after registering, you will receive a confirmation email. Once you register for my classes through Zoom, you shouldn't have to repeat this step.
ENERGIZING YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/493550494
GENTLE YOGA sign-in here, 15 minutes prior to start of class:
https://zoom.us/j/495508672
Shiné class cards accepted
10-CLASS CARD ($145 +$2 PayPal fee)
5-CLASS CARD ($75 +$2 PayPal fee)
Or Venmo Katy Hawkins@shine-yoga.
other classes
ONLINE CLASSES:
75-MINUTE CREATIVE FLOW PRACTICES
Playful, imperfect, fun recorded flow sessions are now available individually or as a package.
Each of these home practices is an embodied exploration of a theme from a poem chosen to help us through quarantine.
Practice them whenever, wherever, as often as you'd like!
katyhawkins.teachable.com
THE YOGA OF POETRY
Great for yogis looking to enliven a home practice, or for teachers looking for inspiration planning classes, this course formalizes a unique approach to teaching the embodied exploration of poetic language.
Practical, user-friendly "ways in" to a poem via the body, either as:
-a full year of weekly entries as a monthly subscription, starting from the date you register, released monthly for a calendar year
OR
-27 entries, to be ingested as you are hungry
Each entry holds:
-a poem or two carefully selected for its seasonal relevance or a moment on the calendar
-a short reflection capturing its most striking phrases or images
-a methodical progression of physical practices (movements, breath practices, and visualizations) related to the poem's themes, designed to be accessible to all ages, body types, and levels of practice.
A CHRYSALIS FOR CHANGE; MEDITATION TOOLBOX
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
You'll find:
-6-minute video teachings (wisdom tradition gems + snippets of poetry)
-6-minute audio meditations (A grab-bag of creative, playful approaches to a daily meditation practice. Fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
A great way to share with non-locals the poetry and embodied reflections we practice in class.
Check it all out here:
katyhawkins.teachable.com
75-MINUTE CREATIVE FLOW PRACTICES
Playful, imperfect, fun recorded flow sessions are now available individually or as a package.
Each of these home practices is an embodied exploration of a theme from a poem chosen to help us through quarantine.
Practice them whenever, wherever, as often as you'd like!
katyhawkins.teachable.com
THE YOGA OF POETRY
Great for yogis looking to enliven a home practice, or for teachers looking for inspiration planning classes, this course formalizes a unique approach to teaching the embodied exploration of poetic language.
Practical, user-friendly "ways in" to a poem via the body, either as:
-a full year of weekly entries as a monthly subscription, starting from the date you register, released monthly for a calendar year
OR
-27 entries, to be ingested as you are hungry
Each entry holds:
-a poem or two carefully selected for its seasonal relevance or a moment on the calendar
-a short reflection capturing its most striking phrases or images
-a methodical progression of physical practices (movements, breath practices, and visualizations) related to the poem's themes, designed to be accessible to all ages, body types, and levels of practice.
A CHRYSALIS FOR CHANGE; MEDITATION TOOLBOX
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
You'll find:
-6-minute video teachings (wisdom tradition gems + snippets of poetry)
-6-minute audio meditations (A grab-bag of creative, playful approaches to a daily meditation practice. Fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
A great way to share with non-locals the poetry and embodied reflections we practice in class.
Check it all out here:
katyhawkins.teachable.com
WE WILL RETURN TO THE STUDIO SOON Y'ALL - HANG IN
MONDAYS
9:30-10:45am: Energizing
a flow style practice with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
WEDNESDAYS
11am-noon: Chair Yoga ($10) with Megan
7-8:15pm: All-levels twilight flow.
THURSDAYS
9:30-10:45am: Energizing
a flow style with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
DROP-INS WELCOME ($16) 10-CLASS CARD ($145) +$2 PayPal fee
YOGA MATS AND PROPS AVAILABLE.
Purchase 10-class card via Venmo (Katy Hawkins@shine-yoga):
MONDAYS
9:30-10:45am: Energizing
a flow style practice with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
WEDNESDAYS
11am-noon: Chair Yoga ($10) with Megan
7-8:15pm: All-levels twilight flow.
THURSDAYS
9:30-10:45am: Energizing
a flow style with creative sequencing
11am-12pm: Gentle
stabilize the mind; nurture the body
DROP-INS WELCOME ($16) 10-CLASS CARD ($145) +$2 PayPal fee
YOGA MATS AND PROPS AVAILABLE.
Purchase 10-class card via Venmo (Katy Hawkins@shine-yoga):
SEASONAL SOCIAL JUSTICE BENEFIT CLASSES
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
WISSAHICKON NATURE BATHING WITH MEADOW YOGA
Saturdays in spring 9:30-11am
Meet at the Mt. Airy Trailhead for a meditative walk (about 1/2 mile), concluding with an all-levels practice at the Monastery Stables Meadow.
Bring your mat - we will have tarps to protect it!
directions: from Wissahickon Ave, follow Mt. Airy Ave down the hill to the woods - plenty of street parking. You'll see the Shiné sign at park entrance. If you arrive late and miss us, just catch up on the trail leading to the Monastery Stables- tons of signs everywhere marking the way.
$15 drop-in - class cards welcome
MUSIC FESTIVAL YOGA
Summer Wednesdays 6-7:15pm
Outdoors at Pastorius Park's Live Music Series
with Katy and Patty Boyle
A celebration of summer and community, with a playful outdoor practice followed by live music!
Come find us at the park.
Feel free to bring a picnic blanket and some eats, and hang out with us for the concert afterwards.
$15 drop-in, class cards welcome
BACK TO SCHOOL LUNCHTIME BASICS REVIEW
contact us with interest
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each Monday will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
$75/series; $25 drop-in
LIVING BEYOND BREAST CANCER BENEFIT CLASS
2020 cancelled :(
Please join us for this all-levels class with Katy, all proceeds benefitting "Warriors Together," spearheaded by our own Megan Do Nascimento. Megan is a breast cancer survivor who began teaching after her diagnosis, and alongside her many other classes in the community, she teaches chair yoga at Shiné on Wednesdays. A strong advocate for LBBC and a fundraising team captain at Reach & Raise for many years, Megan is an incredible community builder, and we are so lucky to have her at Shiné.
$15 suggested donation or give what you can
LIVING BEYOND BREAST CANCER BENEFIT CLASS
2020 cancelled :(
Please join us for this all-levels class with Katy, all proceeds benefitting "Warriors Together," spearheaded by our own Megan Do Nascimento. Megan is a breast cancer survivor who began teaching after her diagnosis, and alongside her many other classes in the community, she teaches chair yoga at Shiné on Wednesdays. A strong advocate for LBBC and a fundraising team captain at Reach & Raise for many years, Megan is an incredible community builder, and we are so lucky to have her at Shiné.
$15 suggested donation or give what you can
10-WEEK VISITING ARTIST WINTER SERIES
Stay tuned!
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, each session will focus on the written or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.
FIRESIDE VALENTINE'S DAY COUPLES YOGA
February 14th, 6-7:30pm
A great way to kick off the evening with your sweetie!
Cuddle up in Shiné's cozy fireplace room and
reconnect to playfulness, intimacy, and tenderness.
Our time together will include:
-accessible, connected partner yoga poses
-simple Thai massage - giving and receiving
-spooning Savasana
$40 each; space limited to 6 couples