LIVESTREAM CLASSES AND RECORDED FLOWS
LIVESTREAM ONLINE YOGA:
LIVESTREAM ONLINE YOGA:
MONDAYS *MLK DAY CLASSES ARE ON!*
ENERGIZING - 9:30-10:45
a flow style practice with creative sequencing https://zoom.us/j/493550494
GENTLE - 11-12
stabilize the mind; nurture the body
https://zoom.us/j/495508672
WEDNESDAYS
ALL LEVELS - 5-6:15pm
https://zoom.us/j/493550494
THURSDAYS
ALL LEVELS - 11-12
https://zoom.us/j/493550494
SATURDAYS
ENERGIZING - 9:30-10:45
a flow style practice with creative sequencing
https://zoom.us/j/493550494
$20 DROP-IN, $15 CLASS CARD
CLASS CARD PAYMENTS: 10 classes $150, 5 classes $75
Venmo: Katy Hawkins@shine-yoga
ENERGIZING - 9:30-10:45
a flow style practice with creative sequencing https://zoom.us/j/493550494
GENTLE - 11-12
stabilize the mind; nurture the body
https://zoom.us/j/495508672
WEDNESDAYS
ALL LEVELS - 5-6:15pm
https://zoom.us/j/493550494
THURSDAYS
ALL LEVELS - 11-12
https://zoom.us/j/493550494
SATURDAYS
ENERGIZING - 9:30-10:45
a flow style practice with creative sequencing
https://zoom.us/j/493550494
$20 DROP-IN, $15 CLASS CARD
CLASS CARD PAYMENTS: 10 classes $150, 5 classes $75
Venmo: Katy Hawkins@shine-yoga
RECORDED ONLINE classes
Click here for information or to sign up for recorded classes:
https://katyhawkins.teachable.com
https://katyhawkins.teachable.com
WEEKLY RECORDED CLASSES
*FREE ONE-WEEK TRIAL*
Practice weekly at your convenience, as many times as you'd like!
INCLUDES:
*a 60-minute creative flow practice where I talk you through, while a yogi demos
*a new Spotify playlist each week
*links to poetry, and reflections offering "ways in"
https://katyhawkins.teachable.com/p/the-poetry-of-yoga1
*FREE ONE-WEEK TRIAL*
Practice weekly at your convenience, as many times as you'd like!
INCLUDES:
*a 60-minute creative flow practice where I talk you through, while a yogi demos
*a new Spotify playlist each week
*links to poetry, and reflections offering "ways in"
https://katyhawkins.teachable.com/p/the-poetry-of-yoga1
A CHRYSALIS FOR CHANGE; MEDITATION TOOLBOX
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
You'll find:
-6-minute video teachings (wisdom tradition gems + snippets of poetry)
-6-minute audio meditations (A grab-bag of creative, playful approaches to a daily meditation practice. Fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
A great way to share with non-locals the poetry and embodied reflections we practice in class
https://katyhawkins.teachable.com/courses
OTHER OFFERINGS:
SEASONAL SOCIAL JUSTICE BENEFIT CLASSES
Stay tuned for dates next season
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
Stay tuned for dates next season
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
BASICS REVIEW
available to private groups - contact us with interest
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each session will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
AVAILABLE TO SMALL GROUPS - CONTACT KATY WITH INTEREST
available to private groups - contact us with interest
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each session will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
AVAILABLE TO SMALL GROUPS - CONTACT KATY WITH INTEREST
10-WEEK VISITING ARTIST SERIES
Stay tuned!
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, each session will focus on the written or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.
FIRESIDE VALENTINE'S DAY COUPLES YOGA
February 14th, 6-7:30pm
A great way to kick off the evening with your sweetie!
Cuddle up in Shiné's cozy fireplace room, reconnect to playfulness, intimacy, and tenderness.
-accessible, connected partner yoga poses
-simple Thai massage - giving and receiving
-spooning Savasana
$40 each; space limited to 6 couples
February 14th, 6-7:30pm
A great way to kick off the evening with your sweetie!
Cuddle up in Shiné's cozy fireplace room, reconnect to playfulness, intimacy, and tenderness.
-accessible, connected partner yoga poses
-simple Thai massage - giving and receiving
-spooning Savasana
$40 each; space limited to 6 couples
WISSAHICKON NATURE BATHING WITH MEADOW YOGA
Saturdays in spring 9:30-11am
Meet at the Mt. Airy Trailhead for a meditative walk (about 1/2 mile), concluding with an all-levels practice at the Monastery Stables Meadow.
Bring your mat - we will have tarps to protect it!
Directions:
from Wissahickon Ave, follow Mt. Airy Ave down the hill to the woods - plenty of street parking. You'll see the Shiné sign at park entrance. If you arrive late and miss us, just catch up on the trail leading to the Monastery Stables- tons of signs everywhere marking the way.
$15 drop-in - class cards welcome
POOL YOGA
A fun, socially-distanced poolside practice around a private pool
practice in suits or work-out gear, with option for occasional dips in to cool off
sunning crocodile savasana, or floating with feet hooked on the pool's edge
$30 space limited to 7 participants
(Transferrable but not refundable)
(in case of inclement weather, you will receive 2 free classes)
*once you've registered, look for address and other details via email*
A fun, socially-distanced poolside practice around a private pool
practice in suits or work-out gear, with option for occasional dips in to cool off
sunning crocodile savasana, or floating with feet hooked on the pool's edge
$30 space limited to 7 participants
(Transferrable but not refundable)
(in case of inclement weather, you will receive 2 free classes)
*once you've registered, look for address and other details via email*