Shiné Yoga offers a unique inroad to the integration of body, mind, and spirit.
A loving approach to nurturing the body is combined with jargon-free spiritual insight gleaned from various contemplative traditions.
A loving approach to nurturing the body is combined with jargon-free spiritual insight gleaned from various contemplative traditions.
Shiné yOGA: public classes - drop-ins welcome!
MONDAYS: 9:30-10:45 energizing with Katy, 11-12 gentle with Katy
WEDNESDAYS: 11-12 chair yoga ($10) w Megan,
6-7 vigorous vinyasa w Patty *shifts to 5:45pm on 9/25*
7-8:15 twilight flow with Katy
THURSDAYS: 9:30-10:45 energizing with Katy, 11-12 gentle with Katy
SATURDAYS: meadow yoga 9:30-11 *no class 9/21*
At Chestnut Hill Friends Meeting (20 East Mermaid Lane)
props and mats available, drop-ins welcome ($15)
$140 10-class card - click on the "public classes" page to purchase
shiné healing: private sessions
75-minute one-on-one sessions, combining assisted yoga poses, Reiki healing touch, and elements of Thai massage.
workshops
Private 2-3 hour and full-day sessions for groups at your home, business, or house of faith - or at Shiné's home in Chestnut Hill.
retreats
Half-day, full-day, and weekend retreats - to deepen your practice in a small, like-minded group.
contact katy
To find out more, or check out the additional links in the sidebar & below.
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all content ©2015
all content ©2015