ONLINE CLASS: A CHRYSALIS FOR CHANGE
Because 6 minutes a day actually CAN transform your life.
This course provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
To accompany and guide you into change, each week includes:
-two 6-minute video teachings (wisdom tradition gems and snippets of poetry)
-three different audio meditations (fresh techniques for centering down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
$10/week - progress at your own pace
A great way to share with non-locals the poetry and embodied reflections we practice in class
Check out the promo video, introduction, and syllabus here:
katyhawkins.teachable.com
Because 6 minutes a day actually CAN transform your life.
This course provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
To accompany and guide you into change, each week includes:
-two 6-minute video teachings (wisdom tradition gems and snippets of poetry)
-three different audio meditations (fresh techniques for centering down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
$10/week - progress at your own pace
A great way to share with non-locals the poetry and embodied reflections we practice in class
Check out the promo video, introduction, and syllabus here:
katyhawkins.teachable.com
SATURDAY MORNING YOGA IS BACK:
10-WEEK VISITING ARTIST SERIES
January 12-March 9th
9:30-11am
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, Katy will theme each session on the written
or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.
Upcoming artists:
2/16 Irene McHenry
$20 drop-in
10-WEEK VISITING ARTIST SERIES
January 12-March 9th
9:30-11am
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, Katy will theme each session on the written
or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.
Upcoming artists:
2/16 Irene McHenry
$20 drop-in
FIRESIDE RESTORATIVE YOGA WITH MASSAGE THERAPY
March 1st, 6:30-8:30
Join Katy and Shiné's own Jen Williams, LMT, in Shiné's cozy fireplace room, for an extended restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
$60 space limited
(spots are transferrable but not refundable)
Reserve your spot here:
ON-SITE OR OFF-SITE WORKSHOPS: 2-3 hours, full day
Offering one-time or periodic workshops on cultivating resiliency for private groups at the Meetinghouse or at your business, home,
favorite destination spot, or house of faith. Each session provides a toolbox of user-friendly strategies for physical micro-
interventions that help reduce stress and increase wellbeing:
-yogic practices that use simple seated poses and breath work to balance the nervous and endocrine systems
-sense-based meditations for holding our compass within the conditions of our world
-excerpts from myriad wisdom traditions, with a chance for reflective writing and discussion
-practical skills from current neurobiological research for optimal brain function
This team-building work is ideal for medical professionals, social workers, chaplains, or anyone in the helping professions.
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