****FOR WINTER RETREAT, PLEASE CHECK "RETREATS" PAGE!!*****
FIRESIDE RESTORATIVE YOGA WITH MASSAGE THERAPY
January 4, 6:30-8:30
Join Katy and Shiné's own Jen Williams, LMT, in Shiné's cozy fireplace room, for an extended restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
$60 space limited
reserve your spot here:
FIRESIDE RESTORATIVE YOGA WITH MASSAGE THERAPY
January 4, 6:30-8:30
Join Katy and Shiné's own Jen Williams, LMT, in Shiné's cozy fireplace room, for an extended restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
$60 space limited
reserve your spot here:
ON-SITE OR OFF-SITE WORKSHOPS: 2-3 hours, full day
Offering one-time or periodic workshops on cultivating resiliency for private groups at the Meetinghouse or at your business, home,
favorite destination spot, or house of faith. Each session provides a toolbox of user-friendly strategies for physical micro-
interventions that help reduce stress and increase wellbeing:
-yogic practices that use simple seated poses and breath work to balance the nervous and endocrine systems
-sense-based meditations for holding our compass within the conditions of our world
-excerpts from myriad wisdom traditions, with a chance for reflective writing and discussion
-practical skills from current neurobiological research for optimal brain function
This team-building work is ideal for medical professionals, social workers, chaplains, or anyone in the helping professions.
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