WOODSY POOL YOGA WITH EUCALYPTUS SAUNA
Every Saturday 10-noon
Set back in a private pool in the Wissahickon, a small-group experience:
-Poolside all-levels yoga practice till we get hot
-Explore the release of gravity on your asana practice in the water
-Sauna with healing Eucalyptus steam
-Floating Savasana on noodles, guided by your feet
-Sunning crocodile savasana
-swim and hang after class
$40 space limited
(Transferrable but not refundable, except in case of rain)
*once you've registered, look for details via email*
8/24 Register here:
Every Saturday 10-noon
Set back in a private pool in the Wissahickon, a small-group experience:
-Poolside all-levels yoga practice till we get hot
-Explore the release of gravity on your asana practice in the water
-Sauna with healing Eucalyptus steam
-Floating Savasana on noodles, guided by your feet
-Sunning crocodile savasana
-swim and hang after class
$40 space limited
(Transferrable but not refundable, except in case of rain)
*once you've registered, look for details via email*
8/24 Register here:
TWILIGHT RESTORATIVE YOGA WITH MASSAGE
September 27th, 6-8pm
An extended twilight restorative practice designed to relax the nervous system.
As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and calm.
$60 space limited (transferrable but not refundable)
Register here:
TWILIGHT RESTORATIVE YOGA WITH MASSAGE
September 27th, 6-8pm
An extended twilight restorative practice designed to relax the nervous system.
As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and calm.
$60 space limited (transferrable but not refundable)
Register here:
Click to set custom HTML
ONLINE CLASS: A CHRYSALIS FOR CHANGE
Because 6 minutes a day actually CAN transform your life.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
-6-minute video teachings (wisdom tradition gems and snippets of poetry)
-6-minute audio meditations (fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
$50 - Wisdom Teachings
$50 - Meditation Toolbox
A great way to share with non-locals the poetry and embodied reflections we practice in class
Check out the promo video, introduction, and syllabus here:
katyhawkins.teachable.com
Because 6 minutes a day actually CAN transform your life.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
-6-minute video teachings (wisdom tradition gems and snippets of poetry)
-6-minute audio meditations (fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
$50 - Wisdom Teachings
$50 - Meditation Toolbox
A great way to share with non-locals the poetry and embodied reflections we practice in class
Check out the promo video, introduction, and syllabus here:
katyhawkins.teachable.com
FIRESIDE RESTORATIVE YOGA WITH MASSAGE THERAPY
Wintertime!
An extended twilight restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
$60 space limited
(spots are transferrable but not refundable)
10-WEEK VISITING ARTIST WINTER SERIES
January - March annually
9:30-11am
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, Katy will theme each session on the written
or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.
WISSAHICKON NATURE BATHING WITH MEADOW YOGA
Saturdays in fall and spring 9:30-11am
Meet at the Mt. Airy Trailhead for a meditative walk (about 1/2 mile), concluding with an all-levels practice at the Monastery Stables Meadow.
Bring your mat - we will have tarps to protect it!
directions: from Wissahickon Ave, follow Mt. Airy Ave down the hill to the woods - plenty of street parking. You'll see the Shiné sign at park entrance. If you arrive late and miss us, just catch up on the trail leading to the Monastery Stables- tons of signs everywhere marking the way.
$15 drop-in - class cards welcome
ON-SITE OR OFF-SITE WORKSHOPS: 2-3 hours, full day
Offering one-time or periodic workshops on cultivating resiliency for private groups at the Meetinghouse or at your business, home,
favorite destination spot, or house of faith. Each session provides a toolbox of user-friendly strategies for physical micro-
interventions that help reduce stress and increase wellbeing:
-yogic practices that use simple seated poses and breath work to balance the nervous and endocrine systems
-sense-based meditations for holding our compass within the conditions of our world
-excerpts from myriad wisdom traditions, with a chance for reflective writing and discussion
-practical skills from current neurobiological research for optimal brain function
This team-building work is ideal for medical professionals, social workers, chaplains, or anyone in the helping professions.