TWILIGHT RESTORATIVE YOGA WITH MASSAGE
May 17th, 6-8pm
with Katy and Jen Williams, LMT
An extended twilight restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and calm.
$60 space limited (transferrable but not refundable)
reserve your spot here:
May 17th, 6-8pm
with Katy and Jen Williams, LMT
An extended twilight restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and calm.
$60 space limited (transferrable but not refundable)
reserve your spot here:
TWILIGHT RESTORATIVE YOGA WITH MASSAGE + SKYSPACE OPENING
June 7th, 6-8pm (sunset skyspace opening directly to follow at 8pm)
with Katy and Jen Williams, LMT
An extended twilight restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and calm, perfectly primed if you choose to stay for the visual meditation experience of the spectacular James Turrell skyspace opening directly to follow.
($5 suggested donation): http://chestnuthillskyspace.org
$60 space limited (transferrable but not refundable)
reserve your spot here:
June 7th, 6-8pm (sunset skyspace opening directly to follow at 8pm)
with Katy and Jen Williams, LMT
An extended twilight restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and calm, perfectly primed if you choose to stay for the visual meditation experience of the spectacular James Turrell skyspace opening directly to follow.
($5 suggested donation): http://chestnuthillskyspace.org
$60 space limited (transferrable but not refundable)
reserve your spot here:
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ONLINE CLASS: A CHRYSALIS FOR CHANGE
Because 6 minutes a day actually CAN transform your life.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
-6-minute video teachings (wisdom tradition gems and snippets of poetry)
-6-minute audio meditations (fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
$50 - Wisdom Teachings
$50 - Meditation Toolbox
A great way to share with non-locals the poetry and embodied reflections we practice in class
Check out the promo video, introduction, and syllabus here:
katyhawkins.teachable.com
Because 6 minutes a day actually CAN transform your life.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
-6-minute video teachings (wisdom tradition gems and snippets of poetry)
-6-minute audio meditations (fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
$50 - Wisdom Teachings
$50 - Meditation Toolbox
A great way to share with non-locals the poetry and embodied reflections we practice in class
Check out the promo video, introduction, and syllabus here:
katyhawkins.teachable.com
FIRESIDE RESTORATIVE YOGA WITH MASSAGE THERAPY
Wintertime!
An extended twilight restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
$60 space limited
(spots are transferrable but not refundable)
10-WEEK VISITING ARTIST WINTER SERIES
January - March annually
9:30-11am
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, Katy will theme each session on the written
or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.
ON-SITE OR OFF-SITE WORKSHOPS: 2-3 hours, full day
Offering one-time or periodic workshops on cultivating resiliency for private groups at the Meetinghouse or at your business, home,
favorite destination spot, or house of faith. Each session provides a toolbox of user-friendly strategies for physical micro-
interventions that help reduce stress and increase wellbeing:
-yogic practices that use simple seated poses and breath work to balance the nervous and endocrine systems
-sense-based meditations for holding our compass within the conditions of our world
-excerpts from myriad wisdom traditions, with a chance for reflective writing and discussion
-practical skills from current neurobiological research for optimal brain function
This team-building work is ideal for medical professionals, social workers, chaplains, or anyone in the helping professions.
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