SUMMER POOL YOGA
Saturday, July 21st
*Saturday, August 4th - rain date for inclement weather*
~Poolside all-levels yoga practice till we get hot
~cool-down stretches in the water
~floating or sunning crocodile savasana
$25/session - space limited.
Saturday, July 21st
*Saturday, August 4th - rain date for inclement weather*
~Poolside all-levels yoga practice till we get hot
~cool-down stretches in the water
~floating or sunning crocodile savasana
$25/session - space limited.
Foam Roller Workshop
August 8, 5:30-6:45pm
with Katy and Jen Williams
Fun with Foam Rollers
Do you have chronic pain? Do you ever feel sore after your practice? Do you wish you could bring your massage therapist home with you after every session?
If you answered “yes” to any of these questions, this class is for you! Spend 75 minutes with Jen, Katy, and a foam roller. Learn new self-massage techniques (including some from the MELT method) to keep your body in tune. We will use yoga poses to assess and reassess our bodies before and after rolling.
Bring your yoga mat (mats also available) - foam rollers provided
$25 - space limited
August 8, 5:30-6:45pm
with Katy and Jen Williams
Fun with Foam Rollers
Do you have chronic pain? Do you ever feel sore after your practice? Do you wish you could bring your massage therapist home with you after every session?
If you answered “yes” to any of these questions, this class is for you! Spend 75 minutes with Jen, Katy, and a foam roller. Learn new self-massage techniques (including some from the MELT method) to keep your body in tune. We will use yoga poses to assess and reassess our bodies before and after rolling.
Bring your yoga mat (mats also available) - foam rollers provided
$25 - space limited
|
ON-SITE OR OFF-SITE WORKSHOPS: 2-3 hours, full day Offering one-time or periodic workshops on cultivating resiliency for private groups at the Meetinghouse or at your business, home, favorite destination spot, or house of faith. Each session provides a toolbox of user-friendly strategies for physical micro- interventions that help reduce stress and increase wellbeing: -yogic practices that use simple seated poses and breath work to balance the nervous and endocrine systems -sense-based meditations for holding our compass within the conditions of our world -excerpts from myriad wisdom traditions, with a chance for reflective writing and discussion -practical skills from current neurobiological research for optimal brain function This team-building work is ideal for medical professionals, social workers, chaplains, or anyone in the helping professions. |
NAMAS DAY YOGA FESTIVAL April 21, 2018, 8:30am to 5pm at the WHYY Building in Center City Philadelphia Sign-up for this full-day festival where the local yoga teachers offer a myriad of classes and workshops that will deepen your practice. To kick off the festival, at 9am Katy and Lori McAlister will offer a tandem-taught all-levels yoga class and sequencing practicum where poetry and philosophy are the driving sources of theme. In the first half of the workshop, Katy will lead an asana practice that explores poetry, then Lori will guide us in a practice centered on yoga philosophy, culling relevant skills from the Sequencology teacher training she created (combining intelligent sequences with subtle body support). The second half of the workshop offers a chance for independent, hands-on experimentation with sequencing. Participants will create their own mini-sequences using the new principles introduced for combining movement and text. Come reap the benefits of 40 years of combined teaching experience, to deepen your own exploration of movement and theme. Great option for yoga teachers, open to all (teachers and students). Register here: https://www.namasday.com/philly/ |
|