BACK-TO-SCHOOL LUNCHTIME BASICS REVIEW
4 MONDAYS 12:15-1:30
Four sessions glossing the basics of a well-rounded yoga practice. Each Monday will focus on what keeps us safe and grounded in a category of physical poses, and then a related element of philosophical or energetic work.
week 1 (9/10)
standing poses; heating and cooling breath practices
week 2 (9/17)
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3 (9/24)
backbends and core; mapping the chakras
week 4 (10/1)
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
$25 drop-in
RESTORATIVE YOGA WITH MASSAGE THERAPY
October 5, 5:30-7:30pm
Join Katy and Shiné's own Jen Williams, LMT, for an extended restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice.
$60 space limited - reserve your spot here:
October 5, 5:30-7:30pm
Join Katy and Shiné's own Jen Williams, LMT, for an extended restorative practice designed to relax the nervous system. As you settle body and mind you will receive lots of hands-on TLC from 2 sets of hands. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice.
$60 space limited - reserve your spot here:
FOAM ROLLER WORKSHOP
August 8th, 5:30-6:45 pm *sold out*
August 22nd, 5:30-6:45
with Katy and Jen Williams, LMT
Fun with Foam Rollers! Do you have chronic pain? Do you ever feel sore after your practice? Do you wish you could bring your massage therapist home with you after each session? If you answered "yes" to any of these questions, this class is for you!
Spend 75 minutes with Jen, Katy, and a foam roller. Learn new self-massage techniques (including some from the MELT method) to keep your body in tune. We will use yoga poses to assess and reassess our bodies before and after rolling.
Bring your yoga mat (mats also available) - foam rollers provided
August 22nd - $25 Space Limited - reserve your spot below:
ON-SITE OR OFF-SITE WORKSHOPS: 2-3 hours, full day
Offering one-time or periodic workshops on cultivating resiliency for private groups at the Meetinghouse or at your business, home,
favorite destination spot, or house of faith. Each session provides a toolbox of user-friendly strategies for physical micro-
interventions that help reduce stress and increase wellbeing:
-yogic practices that use simple seated poses and breath work to balance the nervous and endocrine systems
-sense-based meditations for holding our compass within the conditions of our world
-excerpts from myriad wisdom traditions, with a chance for reflective writing and discussion
-practical skills from current neurobiological research for optimal brain function
This team-building work is ideal for medical professionals, social workers, chaplains, or anyone in the helping professions.
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